Kev lag luam khoom noj khoom haus, uas suav nrog cov mis mos rau menyuam yaus, cov tshuaj txhim kho kev ua tau zoo, cov hmoov khoom noj khoom haus, thiab lwm yam, yog ib qho ntawm peb cov haujlwm tseem ceeb. Peb muaj kev paub thiab kev paub dhau los ntau xyoo hauv kev muab khoom rau qee lub tuam txhab ua lag luam hauv kev ua lag luam. Hauv qhov kev lag luam no, peb txoj kev nkag siab zoo txog kev ua kom huv, kev sib xyaw ua ke thiab kev ua kom huv yog cov yam tseem ceeb rau kev tsim khoom zoo. Peb kho peb cov kev daws teeb meem kom haum rau koj cov kev xav tau hauv kev tsim khoom noj khoom haus raws li cov qauv thoob ntiaj teb siab tshaj plaws.
Hauv qab no yog lub tshuab ua hmoov fiing tshuab ine.powder filing tshuab. Lub tshuab no siv dav rau kev ntim hmoov mik, protein hmoov ntim, vitamin hmoov ntim, ntsev hmoov ntim thiab lwm yam.
Lub sijhawm tshaj tawm: Kaum Ib Hlis-08-2024